Self-Care and Cancer

You may feel helpless during your cancer diagnosis. Or you may feel like you can’t go on anymore during treatment. You don’t have to do any of this alone, and you deserve loads of self-care. Your primary focus during your treatment is to focus on yourself. It’s okay to be a little selfish during this time. Here are a few ways to spoil yourself as you go through this difficult time. 

Massage

Massage therapy has many benefits for cancer patients. A trip to the spa helps the mind and body through treatment. Book yourself a stay today and enjoy everything a massage has to offer, such as:

• Reduces pain
• Reduces stress
• Relieves nausea
• Helps with depression or anxiety
• Improves sleep and fatigue 

Practice Mindfulness

There may come a time when you feel too tired to get out of bed, during this time, practice mindfulness. You can meditate and reflect on all the positive things in the world and your life. The point is to stay positive and thankful for everything you still have. 

Practice Humor

Sometimes, all we need is a good laugh in the darkest of times. Obviously, cancer is nothing to laugh about; however, it should not rob you of your humor. Laughter has many health benefits and helps us relax during difficult times. Be sure to keep your sense of humor so you can still experience joy. There are plenty of ways to find hope during your cancer treatment. Places like Cancer Care Orange County-based offers plenty of tips to help you find self-care. Take advantage of their resources and begin your self-care journey today!