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<p>Brown rice is fairly nutritious, with a decent amount of fiber, vitamin B1, and magnesium. Tuna is very in style in Western international locations and...

<p>Cut the okra in half lengthwise and toss with slightly olive oil, salt, and pepper. Arrange cut-side down on a baking sheet and roast until...

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<p>Dark chocolate is loaded with magnesium and serves as one of many planet’s strongest sources of antioxidants . One study analyzed 38 meals and located...